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My Pursuit of the Arte Suave and the JiuJitsu Lifestyle. God created big men, and small men. Jiu Jitsu makes us all equal. Tuesday, November 17, 2009. The first two drills we would do for three minutes and then switch. On the foot pummels make sure that you bring the pummeling knee high to your chest before replacing it on the hip. The rest of the drills we did 40 repetitions. Of course you could always do more or longer intervals.
Free - Complete - Video Lessons. Free - Complete - Video Lessons. Basic Standing Guard Passing System. De La Riva Guard System. Basic Under Hook Posture Bottom Half-Guard Position. Half Guard Bottom Position Over Hook Posture. Half Guard Bottom Old School Posture. Half Guard Bottom Position Knee Shield Posture. Third Degree BJJ Black Belt.
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